Weight management support
that goes beyond the scales
Whether your goals are related to fertility, energy, body image, or chronic health conditions, nutrition plays a key role. I take a personalised, non-judgemental approach to help you build healthy habits, understand your body's needs, and work towards sustainable change – without extreme diets or quick fixes.
Why nutrition matters for weight management
Making mealtimes work for everyone
Weight isn’t just about willpower – it’s shaped by biology, environment, lifestyle, and the messaging we’ve grown up with. That’s why I don’t believe in restrictive diets or “quick fixes.” Instead, I take the time to understand your full picture – your health history, goals, habits, and what feels realistic for your day-to-day.
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For some, that might mean breaking free from the cycle of restriction and bingeing. For others, it could be managing emotional eating, navigating conditions like insulin resistance or PCOS, or simply learning how to eat well without guilt.
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Wherever you’re starting from, I’ll meet you there – with strategies that focus on nourishment, not punishment. Together, we’ll work towards a healthier relationship with food and steady progress you can feel good about.
Stages I can support you through
Weight concerns don’t exist in a vacuum – they’re often tied to stress, hormones, health conditions, or years of conflicting advice. Here’s how I help you cut through the noise and move forward with confidence:
Unpacking your nutrition story
We’ll start by understanding your relationship with food – including patterns, beliefs, and influences – to identify what’s helping and what’s getting in the way of your goals.
Tuning into hunger and fullness
I’ll help you reconnect with your body’s natural cues, so you can eat with more awareness and less guilt – no calorie counting required.
Making peace
with food
Rather than labelling foods as ‘good’ or ‘bad’, we’ll work towards balance – learning how all foods can fit within a nourishing, non-restrictive approach.
Supporting metabolic health
If your weight is tied to PCOS, insulin resistance, or other hormonal drivers, we’ll focus on strategies that target inflammation, energy dips, and cravings at the root.
Meal planning without overwhelm
Together, we’ll create a flexible, realistic meal structure – including go-to recipes, grocery shortcuts, and smart swaps that work for your lifestyle.
Breaking the all-or-nothing cycle
Forget the pressure to be ‘perfect’. I’ll support you to stay consistent and kind to yourself – even when life gets busy or motivation dips.
Working together
There’s no one-size-fits-all approach to weight – and that’s exactly how I work. Whether you’re looking to support your health, manage a condition like PCOS, rebuild your relationship with food, or just feel more comfortable in your own skin, we’ll create a plan that meets you where you’re at.
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We’ll begin with a one-on-one consultation (online or in-person), where I’ll take the time to understand your health background, eating habits, lifestyle, any symptoms or challenges you’re facing, and your personal goals – whether they’re related to energy, mood, weight, or something else. From there, I’ll create a practical, evidence-based plan tailored to you.
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Ongoing support includes regular check-ins, adjustments, and resources to help you stay consistent. You’ll get personalised meal ideas and recipes, guidance on mindful eating and appetite cues, and strategies to help reduce emotional or stress-related eating – all with a gentle, realistic approach that fits into everyday life.
Value of personalised dietary guidance
There’s no one-size-fits-all approach to weight – our bodies, health histories, and lifestyles are all different. Whether your focus is on managing a medical condition, improving energy, or feeling more comfortable in your own skin, a tailored approach helps you make changes that are realistic and sustainable. Here's some way professional support can help:
Supporting a healthy relationship with food
Weight concerns often come with years of dieting, unhelpful food rules, or emotional eating. Together we’ll focus on health-promoting behaviours that support your physical and mental wellbeing.​ Together we’ll:
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Explore your current eating patterns, health history, and goals
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Unpack your relationship with food and body image in a supportive space
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Move away from restrictive diets toward balanced, nourishing meals
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Set small, achievable steps that fit your lifestyle – no guilt or shame
Managing medical conditions and
metabolic health
Managing medical conditions and metabolic health
Nutrition plays a key role in managing conditions like PCOS, insulin resistance, high cholesterol, or joint pain.
We’ll tailor your plan to address these while keeping food enjoyable and satisfying. Together we’ll:
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Identify nutrition priorities based on your medical needs
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Plan meals that help regulate blood sugar, energy, and mood
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Focus on high-fibre, nutrient-rich foods without unnecessary restriction
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Work with your GP or healthcare team for a joined-up approach
Building sustainable habits and confidence
Long-term change isn’t about perfection – it’s about finding what works for you. I’ll help you tune into your body, learn practical strategies, and make food choices with confidence. Together we’ll:
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Set up helpful routines for meal planning, prep, and mindful eating
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Navigate eating out, celebrations, or tricky food environments
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Develop tools to manage emotional eating or unhelpful thought patterns
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Celebrate progress that supports your wellbeing, not just the number on the scale
And why choose to work with me
I’m Niki — a registered dietitian and nutritionist, registered with the Health and Care Professions Council (HCPC). I help people feel more in control of their health, energy, and eating habits — without guilt or restriction.
My approach is supportive and realistic, tailored to your life and goals.
Together, we’ll create a plan that works for you — whether you’re managing a condition, improving your relationship with food, or simply looking to feel better in your body.
FAQs
Can I still enjoy treats and social events?
Absolutely – food is part of life, not something to avoid. I’ll help you build confidence to navigate meals out and special occasions without guilt.
Do I need to count calories or track everything I eat?
Only if it helps you. For some people it’s useful, for others it’s stressful – we’ll find the approach that supports your goals and mindset.
Will this help with PCOS, diabetes, or menopause weight changes?
Yes – I can tailor guidance for hormonal conditions and life stages, helping you support your body with the right nutrition and realistic habits.
How long does it take to see results?
That depends on your goals – but I focus on steady, sustainable progress, not quick fixes. We’ll track improvements in energy, hunger, habits, and confidence – not just the number on the scale.
